Cultivate Body Wisdom - Home - Tasteful Nutrition

Bombarded by the thoughts of what, when, and how much to eat?

Let’s cultivate body wisdom to go from bombarded to balanced, and get all the right answers for you.

If you’ve tried every diet under the sun, only to be left feeling hungry, frustrated, and gaining the weight back (plus some), then it’s time to stop relying on restriction and start cultivating body wisdom.

You were gifted with innate wisdom about your body.

But through yo-yo dieting and having the constant “what should I be eating” debate, somewhere along the road it got lost in translation. With our help we will help bring back mind-body awareness to achieve your wellness weight in a sustainable and attainable way.

Meet Limor

I am a Registered Dietitian Nutritionist, workout class junkie, plant based foodie, and self-proclaimed coffee connoisseur (as it’s in my blood as a native New Yorker!). Tasteful Nutrition was founded in pursuit of solution-based, science-backed, and sustainable-sourced methods in guiding you towards achieving your wellness weight and cultivating body wisdom.

Ready to achieve your wellness weight and learn body wisdom? Us too!

To get started, fill out an inquiry form and we will contact you for the next steps!

Ways To Work Together

1:1 Hot Seat Coaching

This option is for those looking for a taste of what nutrition coaching is like.

the 321 method

This option is for 20-40 something -year old men and women ready to release weight and revamp habits that are no longer serving you.

the radiant hormone reset

This option is for women feeling digestives issues such as bloating, constipation, puffiness or hormonal imbalances to reset to more RADIANT, ENERGIZED, and IN HARMONY with your hormones.

cultivating body wisdom group coaching

This option is for women who want an easier approach to long term change by understanding their bodies without having to count calories or macros.

What Cultivating Body Wisdom Looks Like

finding confidence with your food choices
improved body image
decreased food guilt and shame around eating
understanding what hunger feels like in your body
respecting your body's fullness
not needing to track macros or count calories
feeling freedom in your lifestyle choices

Client Testimonials

If you are trying to have a healthier lifestyle, Limor is an excellent coach. Make sure she takes a picture of you when you first meet her. In a matter of days or weeks, you will start to see the difference. And with Limor, it’s easy to keep the momentum. She’s a positive person which helps. The real good news is the sacrifices you will make are minor. No food journals are needed. She does a good job of empowering you to feel free to find tastes you enjoy. I’m cooking more now and eating less sugar.

My visit each and every time is always pleasantly welcoming, knowing that she really cares. Genuinely concerned beyond my nutritional habits, my mind well being and life achievements. It touches my heart knowing this. Yes i would recommend her.

Limor was recommended to me by my primary care physician who is excellent in his own right, and who just happens to be her father. The improvements I make with her will lead to improved health outcomes which helps her fathers job too. Under Limor's care I have lost 14 pounds in 4 months going from 193 pounds to 179 pounds. I have accomplished this by improvements in my eating habits and gaining knowledge about food and my relationship with food. I don't want to spoil the fun, but she really is a pleasure.

Limor is the best. She cares about her patients and she's so friendly. She makes the dietitian plan so easily to be suitable to you. I reached my goal after 2 months following her dietitian plan.

I’ve been working with Limor for around 4 months, and it is one of the best decisions I’ve ever made for myself. I had an ongoing ED. I can confidently say Limor has helped tremendously along the recovery journey with me. Limor is genuinely working to better her clients, I look forward to our weekly sessions and it is always a pleasure working with her. Addition to working on our goals together, and she is very motivating when it comes to that! I would recommend her for anyone who is seeking advice for better gentle nutrition!

Need Tastefully Meal Ideas?

Lemon Herb Butter Pasta

Creamy Cauliflower Alfredo

Smore’s Bar

Samoas Brownies

The Ultimate Guide on How to Handle Sugar Cravings

The clock strikes 3pm, and all you’re thinking about is how delicious a warm cookie or a bite of chocolate would just hit the spot. Or, it’s after dinner time and you find yourself grabbing for the pint of ice cream, or grazing on whatever sugar-filled food you can get your hands on. Or maybe you’re so used to your venti vanilla latte in the mornings that your sugar buzz doesn’t even seem noticeable to you at this point. Wether you’re a morning, afternoon, or evening sugar-lover, if getting intense urges for sweets at some point in the day sounds like you, then it’s time to get a handle on your sugar cravings. With this ultimate guide, you’ll finally feel in control around cravings and stop the seek for sugar.