During this 60-minute session, Regina will make an effort to get to know you and all factors influencing your nutritional needs including your goals, dietary pattern and food preferences, medical history, lifestyle and stress, and exercise routine. As a result, Regina will be able to create a dietary plan that is tailored specifically for you. You’ll go home with an inventory of specific dietary strategies, an increased knowledge of relevant nutritional concepts, a designated plan for follow up and monitoring, and a toolkit of written nutrition education resources.
During this 30-minute catch up, Regina will assist you to tract your progress using methods suited to your goals. This session is a fantastic opportunity to receive extra education, discuss additional dietary strategies, and tweak your nutrition plan accordingly.
QUOTE AVAILABLE UPON REQUEST
Regina loves working with teams, workplaces or clubs to facilitate group education. Nutrition seminars, supermarket tours, professional inservices or meal planning assistance can be organised for groups of all sizes. In the past, Regina has enjoyed engaging with triathlon clubs, gyms, sporting teams, allied health staff and mother-baby playgroups.